7 perfect snacks and sandwiches for summer

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However, snacking doesn't have to be boring or monotonous. If you prepare them properly they will be very tasty and very nutritious. We prove it to you by giving you these ideas for snacks and sandwiches for the holidays . Chicken and lamb's lettuce sandwich sandwich Source: Pixabay/catiam One of the first preparations that we suggest is the chicken and lamb's lettuce sandwich . The ingredients for one person are 2 slices of rustic or artisan bread , a little roast chicken breast that you may have left over if you have made baked chicken or a grilled chicken fillet, 1 small ripe tomato cut into slices, mayonnaise , Dijon mustard and lamb's lettuce , although you can replace these with arugula or lettuce. And if you prefer not to add mustard or mayonnaise, add a splash of extra virgin olive oil instead.

Pickled mussels sandwich Canned sandwiches in general are a classic that sometimes save our lives, especially when our pantry is low. With crusty , crusty bread, prepare a sandwich of pickled mussels , letting the crumb soak well, or mackerel in olive oil or sardines in tomato . If you like onion you can add it very chopped, and even put a layer Telegram Users Number List of sliced ​​pickles . Simple, fast, tasty and nutritious. Kiwi and smoked salmon sandwich sandwich Source: Pixabay/Free-Photos In case you are tired of traditional combinations, you have to try this kiwi sandwich with avocado and smoked salmon . Peel and slice a kiwi and an avocado, and wash a handful of lamb's lettuce leaves. Place the kiwi slices into the bread with a little fresh cheese, the avocado and a slice of smoked salmon.



It is a unique and refreshing flavor perfect for summer days. And if you don't like kiwi, leave it out and add some slices of red onion. The good thing about sandwiches is that the options are endless and you can customize them to your liking. Fresh cheese sandwich As light as it is nutritious, the fresh cheese sandwich must be taken into account if you don't feel like very powerful sandwiches. To make it, you must prepare an olive pâté with half a jar of pitted black olives , a little garlic powder (if you don't like it, you can do without it), a pinch of salt and a splash of olive oil. Mix all these ingredients with the blender or by hand until you obtain a pate. Toast two large slices of bread and spread them with the pâté. Then put some slices of fresh cheese and some slices of tomato on one of them.